8th Jan, 2021
The days are long gone when regular people with type 2 diabetes needed to accept it as an incurable chronic disease state that means controlling the blood sugar number with medication for the rest of their lives. The studies are too numerous, the data too overwhelming, and even the more than 53 leading diabetes and endocrinology societies around the world agree: there is a better,… Read more »
8th Apr, 2020
During this long stretch of “shelter at home” or whatever form of coronavirus lockdown you are enduring, let’s remember the importance of getting daily regular exercise. That’s right, daily – meaning every day! It's not easy, but we'll all benefit from the physical, emotional, and psychological effects of regular exercise. Follow our seven tips for getting exercise in the time of COVID. Commit to “Putting… Read more »
20th Oct, 2014
Schedule a winter race or other events involving exercise. That's right, choose a date that is smack dab in the middle of winter, like say, late February. It cuts against the grain, but once you've done it, there it is on your calendar with a big red circle around it. Last year for me this was the Redding marathon. Then, looking at your calendar every… Read more »