Blog
27th May, 2016
The Biggest Loser sheds light on why it is so difficult to lose weight with diet and exercise. Let's review. From The Study The average weight of the 14 subjects at the start of the Biggest Loser was 328 pounds. At the end of the show, the average weight was 200 pounds. Six years later, the average weight was 290 pounds. The subjects had regained… Read more »
3rd Aug, 2015
http://www.bcbs.com/blueresources/tec/vols/27/27_02.pdf. While the progress has been slower than many people expected, the undeniable clinical results of weight-loss surgery in the treatment of diabetes and obesity continues to lead to improvements in coverage for the procedures around the country. Kent C. Sasse, M.D., MPH, FACS, FACRS Assistant Clinical Professor, University of Nevada School of Medicine Minimally Invasive Solutions]]> Read more »
20th Oct, 2014
Schedule a winter race or other events involving exercise. That's right, choose a date that is smack dab in the middle of winter, like say, late February. It cuts against the grain, but once you've done it, there it is on your calendar with a big red circle around it. Last year for me this was the Redding marathon. Then, looking at your calendar every… Read more »