Let’s face it: dogs are the absolute best. And as an expert in incontinence, I can confidently say that dog-walking can indeed be a beneficial form of pelvic floor exercise, particularly for humans. Let me explain.
The Pelvic Floor Benefits Of Walking Your Dog
- Consistent movement. Dog-walking involves consistent movement, which is key to strengthening the pelvic floor muscles. As you walk, your pelvic floor muscles are engaged to stabilize your pelvis and support your posture.
- Variety of terrain. Walking your dog often involves navigating different terrains such as sidewalks, parks, trails, and maybe even some hills. This variety challenges your muscles in different ways, promoting overall strength and flexibility in the pelvic floor region.
- Posture and alignment. As anyone who has walked Fido outside knows, proper posture and alignment during dog-walking are certainly tested as you maintain balance and stability. Engaging your core muscles, including the pelvic floor, helps support your spine and pelvis, reducing pelvic floor dysfunction and incontinence.
- Mind-body connection. Walking your dog can also be a mindful activity. By focusing on your body’s movements and breathing patterns, you might be able to enhance the mind-body connection and develop better control over your pelvic floor muscles.
- Weight management. Regular dog-walking contributes to weight management, which is crucial for preventing or managing incontinence. Excess weight can put pressure on the pelvic floor muscles, leading to weakness and leakage.
- Social and emotional benefits. The best for last! Walking your dog provides social and emotional benefits that can positively impact your overall well-being. Reduced stress levels and improved mood can indirectly support pelvic floor health by minimizing tension and promoting relaxation in the pelvic area.
One Caveat
It is worth mentioning that while dog-walking can be a valuable component of pelvic floor exercise, it may not provide sufficient intensity or targeted training for some individuals with severe pelvic floor dysfunction or incontinence. In such cases, it’s advisable to consult a healthcare professional or a pelvic floor physiotherapist for personalized exercise recommendations and treatment options. Also, much as I love big dogs, be careful you have a small enough and docile enough canine companion to avoid falls.
The Takeaway
Among the many benefits, incorporating regular dog-walking into your routine can contribute to pelvic floor health and overall well-being. Remember to maintain proper form, stay hydrated, and listen to your body’s signals to optimize the benefits of this enjoyable activity.
