TL;DR: To manage incontinence: Avoid caffeine, alcohol, fizzy drinks (like sodas), spicy foods, artificial sweeteners, and salty snacks as they upset the bladder, cause more urination, or bladder irritation. Also avoid acidic/citrus juices, tomato-based drinks, artificial-flavored waters, drinking too much water at night, and certain teas like dandelion or green tea. Reduce consumption of acidic fruits, onions, garlic, pickled and fermented foods, vinegar, and chocolate…
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