{"version":"1.0","provider_name":"Nevada Surgical","provider_url":"https:\/\/nevadasurgical.com\/blog","author_name":"Dr Kent Sasse","author_url":"https:\/\/nevadasurgical.com\/blog\/author\/admin\/","title":"What are Effective Bladder Control Methods for Women? - Nevada Surgical","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"5LL1ZuwLVj\"><a href=\"https:\/\/nevadasurgical.com\/blog\/incontinence\/what-are-effective-bladder-control-methods-for-women\/\">What are Effective Bladder Control Methods for Women?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/nevadasurgical.com\/blog\/incontinence\/what-are-effective-bladder-control-methods-for-women\/embed\/#?secret=5LL1ZuwLVj\" width=\"600\" height=\"338\" title=\"&#8220;What are Effective Bladder Control Methods for Women?&#8221; &#8212; Nevada Surgical\" data-secret=\"5LL1ZuwLVj\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/nevadasurgical.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"TL;DR: \u2022 Strengthen bladder with Kegel exercises &#8211; squeeze muscles, hold for five seconds, repeat 10 times, three sets daily for a minimum of three months. \u2022 Improve bladder control with bladder training. Use the bathroom at planned intervals. Start every two hours, gradually increase to every three to four hours. \u2022 Follow the 20-second ... Read more","thumbnail_url":"https:\/\/nevadasurgical.com\/blog\/wp-content\/uploads\/2025\/11\/WomanExercise.jpg","thumbnail_width":612,"thumbnail_height":408}